Harvard Medical School: How to Naturally Reset Your Sleep Cycle In One Night
4 August 2009
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How Does This Trick Work?
Simply stop eating during the 12-16 hour period before you want to be awake. Once you start eating again, your internal clock will be reset as though it is the start of a new day. Your body will consider the time you break your fast as your new “morning.”
For example, if you want to start waking up at 2:00 am, you should start fasting between 10:00 am or 2:00 pm the previous day, and don’t break your fast until you wake up at 2:00 am. Make sure you eat a nice healthy meal to jumpstart your system.
via Wise Bread.


More sleep = Happiness. I love you Modern Digest.
[...] Harvard Medical School: How to Naturally Reset Your Sleep Cycle In One Night: Medical school may wreck havoc on your sleep schedule, so read this post to learn how to reset it with some ease. [...]
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